Weigh In record (no journal entry) for 09 December 2019
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80.3 kg
Lost so far: 2.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1381 kcal
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Fat: 62.04g | Prot: 68.70g | Carbs: 137.52g.
Breakfast: Proviact Joghurt, Kaffee mit Milch und Zucker, Chia-Samen, Alpro Soya Mandelmilch, Himbeeren. Lunch: Edeka Grüner Spargel, Spaghetti, Kirschtomaten, Parmesan (Gerieben). Dinner: Tomaten, Bresso Wildkräuter, Meine Käserei Allgäuer Käseselektion, Aldi Rindersaftschinken, Lidl Eiweißbrot. Snacks/Other: Orangen, Bellarom Edel-Kaffee-Sahne. more...
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Losing 0.8 kg a Week
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bambam216's Weight History
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