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Huh, because I'm happy...🕺🏼🕺🏼🕺🏼
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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573 kcal
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Fat: 26.01g | Prot: 49.69g | Carbs: 33.36g.
Breakfast: Kaffee mit Milch, Viva Vital Geflügelsalami, Dulano Frühstücksfleisch, Herta Saftige Fleischwurst, Milbona Tilsiter , Bauernbrot. Lunch: Gemischter Salat mit Dressing, Gut & Günstig Hänchenbrust Filetstücke. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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2597 kcal
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Exercise:
Circuit Training - 8 minutes, Stair Climber (Stepper) - 36 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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