Weigh In record (no journal entry) for 08 December 2019
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66.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1798 kcal
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Fat: 46.93g | Prot: 165.35g | Carbs: 183.21g.
Breakfast: Milbona Skyr Mirtillo, Caffè (Istantaneo), Bulk Powders Protein Pancake Mix Original, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Coccodì Albume d'uovo Pastorizzato, Finocchio Crudo, Mila Skyr 0% Bianco. Dinner: Patata Americana, Coccodì Albume d'uovo Pastorizzato, Buongiorno Freschezza Cuore di Lattuga. Snacks/Other: Bulk Powders Smooth Roasted Peanut Butter, Caffè Espresso, Bulk Powders Nuts About Whey, Zaini Cioccolato Bianco. more...
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Gaining 2.8 kg a Week
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Marco79!'s Weight History
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