Weigh In record (no journal entry) for 09 December 2019
|
70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1659 kcal
|
Fat: 72.01g | Prot: 52.52g | Carbs: 201.15g.
Breakfast: TiP H-Vollmilch 3,5%, Äpfel, Seitenbacher Vollkorn-Früchte-Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Maultaschen, REWE Rohkost-Salat. Dinner: Camembert, Vollkornbrot, REWE Rohkost-Salat. Snacks/Other: Plätzchen, Seeberger Mandeln, Schokoladenstückchen, Rührkuchen. more...
|
|
1965 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krisenmanagement's Weight History
|