Weigh In record (no journal entry) for 09 December 2019
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100.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1471 kcal
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Fat: 50.81g | Prot: 88.05g | Carbs: 171.08g.
Breakfast: Milch 1,5%, Kaffee, Zucker, Vitalis Knuspermüsli Plus Honig-Mandel, REWE Bio Blüten Honig, Arla Skyr Nordische Kirsche, Mandarine. Lunch: Knoblauch Dressing, Schafskäse, Rote Paprika, Tomaten, Eisbergsalat, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Milch 1,5%, Kaffee, Zucker, Mandarine, Banane, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Rotbäckchen Immunstark. more...
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2920 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Showering - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Joanna HH's Weight History
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