Weigh In record (no journal entry) for 09 December 2019
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71 kg
Lost so far: 7.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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997 kcal
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Fat: 38.42g | Prot: 41.93g | Carbs: 123.58g.
Breakfast: Kahve (Demlenmiş). Lunch: Domatesler, Namet Macar Salam, Sütaş Kaşar Peyniri, Beyaz Pide Ekmeği. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yufka, Mantar Sote, Pide Ekmeği. Snacks/Other: Nesquik Çikolatalı Süt (250ml), Şekersiz Türk Kahvesi. more...
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2773 kcal
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Exercise:
Showering - 20 minutes, Reading - 40 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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 Comments
Maşallah, günden güne eriyorsun Zeynocum 💪🏻🤗
09 Dec 19 by member: tclilomilo
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09 Dec 19 by member: miray32
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Sağolun kızlar. Sayenizde.
09 Dec 19 by member: zeynona
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