Weigh In record (no journal entry) for 09 December 2019
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100.3 kg
Lost so far: 13.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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300 kcal
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Fat: 16.43g | Prot: 13.91g | Carbs: 26.59g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Antipasti Kirschpaprika , Italienisches Salatdressing, Gekochtes Ei, Aldi Feldsalat Mix. Dinner: Chillisauce, Gekochte Aubergine, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Rosenkohl. more...
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Losing 2.8 kg a Week
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