Weigh In record (no journal entry) for 09 December 2019
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56.8 kg
Lost so far: 7.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1268 kcal
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Fat: 57.02g | Prot: 101.48g | Carbs: 87.52g.
Breakfast: Harry Vollkorntoast, Авокадо, Lindt Excellence Mild 90% Cacao, Семга Слабосоленая, Bärenmarke Der Extra Leichte Traum 3, Кофе. Lunch: Помидоры, Madej Wrobel Hähnchenfilet Mit Haut, Hofburger Mozzarella Gerieben, Жареное Яйцо без Жира, Огурец (с Кожурой), Милочка Сметана 20%. Dinner: Хурма, Power System Protein 90, Alpro Sojadrink - Light, Ja! Beerenmischung, Mix Markt Tworog. Snacks/Other: Семга Слабосоленая, Авокадо, Gut & Günstig Stollenkonfekt, Harry Vollkorntoast, Авокадо, Кофе, Bärenmarke Der Extra Leichte Traum 3. more...
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Gaining 2.1 kg a Week
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