Weigh In record (no journal entry) for 09 December 2019
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71.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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823 kcal
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Fat: 37.63g | Prot: 47.62g | Carbs: 73.78g.
Dinner: Etli Kuru Fasulye, Pirinç Pilavı, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Şekersiz Çay. more...
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steady weight
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koskuraa's Weight History
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