Weigh In record (no journal entry) for 09 December 2019
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64.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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525 kcal
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Fat: 21.01g | Prot: 28.42g | Carbs: 59.85g.
Breakfast: Мёд, Творог 9%, Изюм (без Косточек), Кофе (из Молотых Зерен). Lunch: Сметана 20%, Творог 9%. Dinner: Нут (Вареный), Квашеная Капуста, Красная Фасоль (с Солью, Вареная). Snacks/Other: Яблоки (без Кожи), Изюм, Мандарины, Кофе. more...
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Losing 4.9 kg a Week
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karinejan86's Weight History
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