Weigh In record (no journal entry) for 09 December 2019
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79.3 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1587 kcal
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Fat: 57.89g | Prot: 127.08g | Carbs: 145.76g.
Breakfast: Noci, Nocciole, Caffè (dalla Moca), Kalos Yogurt Greco Bianco 0%. Lunch: Jaus Pane di Segale, Stella Montis Bresaola. Dinner: Carote Bollite, Cavolfiore Cotto (da Fresco), Insalata Mista, Olio Extra Vergine di Oliva, Pesce Persico, Lenticchie. more...
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Losing 4.2 kg a Week
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emocion82's Weight History
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