Weigh In record (no journal entry) for 09 December 2019
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87.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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929 kcal
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Fat: 25.84g | Prot: 70.80g | Carbs: 106.40g.
Breakfast: Тыква, Арахис, Хурма, Творог, Nordic Овсяные Хлопья. Lunch: Печенье, Помидоры, Творожная Запеканка, Гречка. Dinner: Куриные Котлеты на Пару. Snacks/Other: Куриные Котлеты на Пару. more...
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Gaining 11.2 kg a Week
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