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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2706 kcal
Gewicht 67,5 kg
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67.5 kg
Lost so far: 28.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1533 kcal
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Fat: 16.61g | Prot: 71.53g | Carbs: 162.73g.
Breakfast: Gutfried Corned Turkey, Grafschafter Roggenmischbrot. Dinner: Lidl Heidelbeeren, Himbeeren, Löwensenf Medium, Rookhus Forellenfilets Natur, Netto Snack-Gurken, Lidl Dattelcherrytomaten, K-Classic Ganze Kartoffeln. Snacks/Other: Flensburger Pilsener, Krombacher Radler. more...
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Gaining 0.3 kg a Week
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