Weigh In record (no journal entry) for 09 December 2019
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1757 kcal
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Fat: 68.77g | Prot: 96.03g | Carbs: 184.25g.
Breakfast: Äpfel, Magerquark, Kaffee, Alnatura Multi Saft, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker. Dinner: Milka Choco Biscuit, Block House Knoblauch Sauce, Schweinefilet, Netto Rinderhüftsteak, Gemüse Grillen, Koro Drogerie Gerstengras Pulver, Endiviensalat. more...
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Gaining 5.6 kg a Week
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papa moll's Weight History
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