Weigh In record (no journal entry) for 01 March 2013
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87.2 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 48.88g | Prot: 60.73g | Carbs: 183.70g.
Breakfast: Multigrain Cheerios, Coconut Oil, 25% Less Sugar Chocolate Powder, Milk (Nonfat) . Lunch: Flour Tortilla, Chicken Fajitas, Corn Tortilla Chips. Snacks/Other: Chocolate Fudge with Nuts. more...
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Gaining 0.6 kg a Week
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