Weigh In record (no journal entry) for 01 March 2013
|
71.6 kg
Lost so far: 11.9 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
|
|
1257 kcal
|
Fat: 67.20g | Prot: 107.43g | Carbs: 56.31g.
Breakfast: Raw honey, Asparagus, Egg white, Egg. Lunch: Ezekiel bread, Extra virgin olive oil, Leeks, Collard greens, Beef bottom round. Dinner: Hand Trimmed Beef Fillet, Roasted chicken. Snacks/Other: Blonde. more...
|
|
1856 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|