Weigh In record (no journal entry) for 09 December 2019
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100.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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505 kcal
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Fat: 35.05g | Prot: 11.27g | Carbs: 35.72g.
Breakfast: Тефтели, Кофе с Молоком и Сахаром. more...
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Gaining 3.5 kg a Week
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