Weigh In record (no journal entry) for 02 September 2010
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70.9 kg
Lost so far: 3.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1155 kcal
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Fat: 34.90g | Prot: 77.37g | Carbs: 138.55g.
Breakfast: Whey Protein Pure Protein, milk. Lunch: Chopped Walnuts, Strawberry, Activia Light Yogurt. Dinner: McDonald's Honey Mustard, McDonald's Premium Grilled Chicken Sandwich Classic No Mayo. Snacks/Other: Glazed Walnuts, Zone Perfect. more...
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Gaining 0.6 kg a Week
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