Weigh In record (no journal entry) for 09 December 2019
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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775 kcal
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Fat: 11.93g | Prot: 60.52g | Carbs: 105.27g.
Breakfast: Овсяное Печенье ПП. Lunch: Минтай Запечённый. Dinner: Asian Fusion Суп из Морепродуктов с Креветками. Snacks/Other: Сырники Домашние. more...
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Losing 0.6 kg a Week
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lychaginasv7's Weight History
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