KGadson's Journal, 02 Sep 10

Weigh In record (no journal entry) for 02 September 2010

72.9 kg Lost so far: 6.0 kg. Still to go: 19.0 kg. Diet followed: 100%.

View Diet Calendar, 02 September 2010:

180 kcal

Fat: 2.78g | Prot: 25.74g | Carbs: 17.23g. Lunch: Strawberries. Dinner: fish, spinach. more...

2298 kcal

Exercise: Sleeping - 9 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 0.6 kg a Week


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KGadson's Weight History