Weigh In record (no journal entry) for 08 December 2019
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86.5 kg
Lost so far: 13.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1264 kcal
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Fat: 37.85g | Prot: 147.47g | Carbs: 86.08g.
Breakfast: Plátano, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: American Classic Creamy Peanut Butter, MuscleTech Nitro Tech 100% Whey Gold, Svelty Leche Descremada en Polvo, Joseph's Sugar Free Syrup, Arándanos, Frutillas, Avena, Yema de Huevo, Clara de Huevo, MuscleTech Nitro Tech 100% Whey Gold. more...
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Losing 0.3 kg a Week
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FranKohler's Weight History
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