Weigh In record (no journal entry) for 09 December 2019
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65 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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274 kcal
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Fat: 10.97g | Prot: 19.24g | Carbs: 32.10g.
Breakfast: Madu, Tempe, Lemon. more...
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steady weight
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Az Zikra's Weight History
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