Weigh In record (no journal entry) for 09 December 2019
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77.7 kg
Lost so far: 18.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1209 kcal
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Fat: 38.92g | Prot: 59.18g | Carbs: 152.12g.
Breakfast: Cappuccino. Lunch: Parmesan Cheese (Shredded), Broccoli, Barilla Pasta Integrale Pennette Rigate, Olive Oil. Dinner: Egg, Carrots. Snacks/Other: Gallette Quinoa E Chia, Apples. more...
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2872 kcal
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Exercise:
Elliptical - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AndraTaba's Weight History
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