Weigh In record (no journal entry) for 09 December 2019
|
69 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
220 kcal
|
Fat: 9.04g | Prot: 16.02g | Carbs: 17.91g.
Breakfast: Простоквашино Творог Мягкий 0,1%, Киндер Пингви, Кофе (Растворимое). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanya.homina's Weight History
|