Weigh In record (no journal entry) for 09 December 2019
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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981 kcal
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Fat: 33.69g | Prot: 59.55g | Carbs: 112.51g.
Breakfast: トップバリュ 食パン 8枚切り, セブン-イレブン なめこ汁. Lunch: セブン-イレブン 生姜香る和風スープ, 玄米ごはん. Dinner: 鍋, トップバリュ 食パン 8枚切り, サラダ, セブンイレブン とろっと卵黄の半熟煮たまご. more...
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Gaining 9.8 kg a Week
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