Weigh In record (no journal entry) for 08 December 2019
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1698 kcal
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Fat: 34.70g | Prot: 46.70g | Carbs: 206.46g.
Breakfast: Kaffee mit Milch, Du darfst Leichte Butter, REWE Bäcker Brötchen, Ei, Kaffee mit Milch, Marmelade. Lunch: Iglo Rahm-Spinat, Kartoffeln, Omelett oder Rührei, Milka Keks Biscuit, Espresso, Milka Keks Biscuit. Dinner: Becherovka Kräuterlikör , TiP Hühner Suppentopf, Rothaus Tannenzäpfle. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Gaining 2.1 kg a Week
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