Weigh In record (no journal entry) for 01 March 2013
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110.7 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 49.18g | Prot: 71.03g | Carbs: 128.31g.
Breakfast: Original Stick, Hard Boiled Eggs, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , Toasted Whole Wheat Bread . Lunch: Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Brown Rice. Dinner: Macaroni or Pasta Salad with Tuna, Milk (Fat Free or Skim, Calcium Fortified) . more...
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Losing 3.2 kg a Week
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