Weigh In record (no journal entry) for 02 September 2010
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94.6 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1044 kcal
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Fat: 60.33g | Prot: 56.09g | Carbs: 70.86g.
Breakfast: Turkey Ham, Egg Beaters - Original, Cheddar Cheese. Lunch: Toasted Garlic Bagel Chips, Cheese Curds. Dinner: Light Ranch Dressing, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Original Bunny Tracks Ice Cream, Roasted Salted Cashew Nuts. more...
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3530 kcal
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Exercise:
Resting - 1 hour, Sitting - 8 hours and 30 minutes, Housework - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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