Weigh In record (no journal entry) for 08 December 2019
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68.6 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1166 kcal
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Fat: 70.38g | Prot: 61.83g | Carbs: 68.24g.
Lunch: Lacta Sonho de Valsa, Danone Danoninho, Omelete ou Ovos Mexidos com Queijo, Filé de Frango Grelhado. Dinner: Chamyto Big Leite Fermentado. Snacks/Other: Lacta Sonho de Valsa, Crioulo Queijo Minas Padrão, Pão Francês sem Miolo, Eskimó Picolé de Milho Verde. more...
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Losing 3.5 kg a Week
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