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Eduardo Casillas
Journal
08 Dec 19
Eduardo Casillas's Journal, 08 Dec 19
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Weigh In record (no journal entry) for 08 December 2019
79 kg
Lost so far:
28.4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2019:
667 kcal
Fat: 32.39g | Prot: 74.68g | Carbs: 19.35g.
Lunch:
Canasta Verde Cacao en Polvo, Plátano, Similares Zero-Carb Protein, Aguacate, Nuez de la India, Consomé de Barbacoa, Barbacoa.
more...
2148 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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Eduardo Casillas's Weight History
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