Weigh In record (no journal entry) for 08 December 2019
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100.7 kg
Lost so far: 13.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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644 kcal
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Fat: 11.32g | Prot: 18.81g | Carbs: 54.06g.
Breakfast: Milka Vollmilchschokolade, Dornfelder, Amerikaner, Hähnchenbrust, Salzkartoffeln, Milram Paprika Quark, Brokkoli, Gekochter Rosenkohl, Aubergine, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kaffee mit Milch. more...
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steady weight
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