Weigh In record (no journal entry) for 08 December 2019
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95 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1116 kcal
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Fat: 57.97g | Prot: 57.28g | Carbs: 98.61g.
Lunch: Haşlanmış Yumurta, Beyaz Peynir, Eker Profiterol, Omlet Yumurta veya Sosisli Karışık Yumurta, Önceden Şeker Katılmış Çay. Dinner: Karışık Yeşil Salata, Yoğurt, Hamsi Tava. Snacks/Other: Limon Suyu, Taze Sıkılmış Portakal Suyu, Nar Suyu, Simbat Soslu Cips Fıstık, Çerezya Çiğ Fındık, Adaçayı. more...
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2587 kcal
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Exercise:
voıt tıtresım aletı masaj aleti - 25 minutes, Zumba - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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ersinozcan's Weight History
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