Weigh In record (no journal entry) for 08 December 2019
|
75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
2354 kcal
|
Fat: 69.81g | Prot: 169.91g | Carbs: 264.67g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes, Egg, Egg. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Sour Patch Kids Original (Geoffrey). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|