Weigh In record (no journal entry) for 01 March 2013
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77.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 85.23g | Prot: 119.93g | Carbs: 233.40g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Bananas , Milk (Nonfat) , Butter . Lunch: hard boiled egg, green peppers, broccoli, Red Wine Vinegar, Kidney Beans (Without Salt, Cooked, Boiled) , Cucumber (with Peel) , Carrots, Chick Peas, Lettuce, Tomatoes. Dinner: Outback Steamed Broccoli, Sweet Potato Fries, Outback Special (9 oz), Pumpernickel, Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fancy Trail Mix, Vanilla Chocolate Chunk Greek Yogurt. more...
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Gaining 4.4 kg a Week
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Myron Rosmarin's Weight History
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