Weigh In record (no journal entry) for 08 December 2019
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83.5 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2078 kcal
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Fat: 90.37g | Prot: 123.41g | Carbs: 186.77g.
Breakfast: WEFA Butter-Stuten, Golden Toast Butter Toast, Nutella Nutella, Zimbo Mett, Milchkaffee mit Zucker, Gekochtes Ei. Lunch: Landjunker Schulterbraten Vom Schwein, Zwiebeln, REWE Bäcker Brötchen . Dinner: McDonald's Pommes Frites (Groß), Maredo Rumpsteak (250g). more...
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2104 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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