Weigh In record (no journal entry) for 08 December 2019
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1052 kcal
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Fat: 35.57g | Prot: 32.51g | Carbs: 148.56g.
Lunch: Lipton İcetea, Yeşil Zeytin, Bal, Kaşarlı Tost. Dinner: Lipton Ice Tea Şeftali, Kıymalı Pide. Snacks/Other: Lavache Quirit Üçgen Peynir, Pide Ekmeği, Coca-Cola Coca-Cola. more...
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Losing 0.7 kg a Week
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adelfablanco's Weight History
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