Weigh In record (no journal entry) for 08 December 2019
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70.2 kg
Lost so far: 1.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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747 kcal
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Fat: 52.89g | Prot: 35.23g | Carbs: 39.40g.
Breakfast: Mamão. Lunch: Couve Manteiga Refogada, Sadia Linguiça tipo Calabresa, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sadia Mussarela, Quatá Queijo Minas Frescal, Café com Açúcar. Snacks/Other: Oggi Sorvete de Açaí Zero. more...
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Losing 1.4 kg a Week
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Luana QF's Weight History
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