Weigh In record (no journal entry) for 08 December 2019
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1013 kcal
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Fat: 30.67g | Prot: 52.48g | Carbs: 129.56g.
Breakfast: Café com Leite Desnatado, Vitao Fécula de Mandioca, Ovo. Lunch: Laranjas, Tio João Arroz Integral Cozido. Dinner: Cachafaz Alfajor, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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steady weight
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Sarahalbuquerque's Weight History
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