Weigh In record (no journal entry) for 08 December 2019
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1322 kcal
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Fat: 66.59g | Prot: 53.94g | Carbs: 124.92g.
Breakfast: Masło, Majonez, Kawa z Mlekiem, Jajko Gotowane, Chleb. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Smażony Kotlet Schabowy. Snacks/Other: Aksam Paluszki Beskidzkie z Solą, Pomidory, Kiełbasa Wieprzowa (Wędzona), Masło, Chleb. more...
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Losing 3.6 kg a Week
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sysia12345's Weight History
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