Weigh In record (no journal entry) for 08 December 2019
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52.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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955 kcal
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Fat: 20.90g | Prot: 66.77g | Carbs: 125.65g.
Breakfast: Farina di Cocco, Noci, Probios Crusca di Grano, Banana, Mela, Aia Albume d'uovo Pastorizzato. Lunch: Probios Cous Cous Integrale, Cavolo, Carote, Cipolle, Petto di Pollo, Carne. Snacks/Other: Eurospin Corn Flakes, Marmellata di More, Fette Coop Quad. Integr. senza o.Palma, Orzo+Cacao Mix, Latte Soia SI .. more...
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Losing 1.5 kg a Week
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fioredagosto's Weight History
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