Weigh In record (no journal entry) for 08 December 2019
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65.4 kg
Lost so far: 2.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1052 kcal
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Fat: 36.87g | Prot: 70.19g | Carbs: 112.96g.
Breakfast: Latte Coffee, Mixed Nuts, Coconut Flour, Carrots , Tesco Low Fat Yogurt, Honey , Sainsbury's Chia Seeds . Lunch: Tomatoes, Onions , Carrots , Sweet Red Peppers , Parmesan Cheese (Grated) , Minced Beef (95% Lean / 5% Fat), Aubergine. Dinner: Green String Beans, Leeks , Courgette, Boiled Potato. Snacks/Other: Sainsbury's Chia Seeds , Asda Chosen By You Fat Free Greek Style Yogurt, Blueberries , Banana, Mixed Nuts, Coconut Flour, Carrots. more...
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2130 kcal
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Exercise:
hit funtion - 1 hour, walk gym 2 - 40 minutes, walk gym - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mariwonka's Weight History
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