Weigh In record (no journal entry) for 08 December 2019
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1470 kcal
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Fat: 50.34g | Prot: 34.00g | Carbs: 221.86g.
Breakfast: Butter , Kingsmill Crumpet. Lunch: Mug Shot Cheese Pasta, Quality Street Chocolates. Dinner: Sainsbury's Semi-Skimmed Milk, Broccoli, Soft White Roll, Leek, Parsnips (with Salt, Drained, Cooked, Boiled), Potato, Onions, Carrots. Snacks/Other: Peanut Butter Fudge, Peanut Butter (Reduced Sodium) . more...
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Losing 1.2 kg a Week
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undomesticated_goddess's Weight History
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