Weigh In record (no journal entry) for 08 December 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1553 kcal
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Fat: 62.17g | Prot: 70.19g | Carbs: 182.16g.
Breakfast: Orangen, Gekochtes Ei. Lunch: McDonald's Bacon Clubhouse Chicken. Dinner: Lidl Alaska Seelachsfilet, Möhren, Pellkartoffeln. Snacks/Other: Plätzchen, Orangen, Coppenrath & Wiese Kirschstrudel . more...
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Losing 2.8 kg a Week
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