Weigh In record (no journal entry) for 08 December 2019
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86.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1332 kcal
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Fat: 74.52g | Prot: 125.47g | Carbs: 37.84g.
Lunch: Milfina Steirischer Bergkäse, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Resch & Frisch Eiweißweckerl. Dinner: Kalbsbratwurst, Chiefs Choco Mountain. more...
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Gaining 1.4 kg a Week
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