Weigh In record (no journal entry) for 08 December 2019
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1139 kcal
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Fat: 31.50g | Prot: 50.85g | Carbs: 152.72g.
Breakfast: Pain de Seigle, Baguette, Café, St Hubert Oméga 3, Jus d'Orange. Lunch: Révillon Papillotes, Baguette, Delisse Fromage Blanc 0%, Saint Marcellin, Andros Compote Pomme Banane, Blanc de Poulet, Auchan Jambon Supérieur sans Couenne, Riz Basmati (Cuit), Delisse Lait Écrémé, Oeuf. Dinner: Révillon Papillotes, Soignon La Bûchette de Chèvre, Baguette, Andros Compote Pomme Fraise, Cornichons, Marque Repère Carottes Râpées, Poivrons Rouges Doux, Carrefour Lentilles Corail. Snacks/Other: St Hubert Oméga 3, Heudebert La Biscotte, Myprotein My Bar Zero Almond Vanilla Flavour. more...
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1456 kcal
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Exercise:
Weight Training (moderate) - 34 minutes, Weight Training (Bodybuilding) - 21 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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Elo_Fit25's Weight History
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