Weigh In record (no journal entry) for 02 September 2010
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1433 kcal
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Fat: 27.34g | Prot: 43.37g | Carbs: 211.16g.
Breakfast: French Vanilla Cappuccino, Organic Flax Plus Multibran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Water, Green Peppers, Grapes, Chewy Bars - Oats & Chocolate, Celery. Dinner: Hand-tossed Cheese Pizza (Medium), Beer. more...
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1696 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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jetaiken's Weight History
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