Weigh In record (no journal entry) for 08 December 2019
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90.4 kg
Lost so far: 2.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1506 kcal
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Fat: 80.81g | Prot: 79.94g | Carbs: 114.62g.
Breakfast: Scrambled egg on cream cheese ham sandwich, Coffee. Lunch: Droewors, Ciabatta, Leek and potato soup. Dinner: Woolworths Gammon, Woolworths Potato Tots, Woolworths Cauliflower & Broccoli with Cheese Sauce. Snacks/Other: Woolworths Cinnamon Sugar Mini Pancakes. more...
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Losing 4.9 kg a Week
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