Weigh In record (no journal entry) for 08 December 2019
|
55.9 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1297 kcal
|
Fat: 52.34g | Prot: 95.43g | Carbs: 107.05g.
Breakfast: Egg Foo Yung, Ellenka Fiber Creme, Latte Coffee, Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Cucumber (Peeled), Fried Tofu (with Calcium Sulfate) , Soy Milk , Chicken Meat (Roasting, Roasted, Cooked), White Rice. Dinner: Roasted Almonds, Almond Milk, Cooked Fish, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bakmi GM Cap Cay Kuah. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|