Weigh In record (no journal entry) for 08 December 2019
|
58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1238 kcal
|
Fat: 47.01g | Prot: 54.80g | Carbs: 148.17g.
Breakfast: Dua Kelinci Kacang Rasa Bawang , Lotte Choco Pie. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tumis Kangkung, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Nangka. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|