Weigh In record (no journal entry) for 08 December 2019
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65.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1889 kcal
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Fat: 92.97g | Prot: 135.52g | Carbs: 125.39g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Penny Market Fette Biscottate Integrali, Lindt Cioccolato Fondente 90%. Lunch: Olio Extra Vergine di Oliva, Lindt Cioccolato Fondente 90%, TUC Cracker Olio d'oliva, Rosmarino Ed Erbe Aromatiche, Carote, Consilia Riso Integrale. Dinner: Sibamba Nocciole Sgusciate, Olio Extra Vergine di Oliva, Aia Macinato di Fesa di Tacchino, Aia Hamburger di Tacchino con Rosmarino, Polenta al Forno o Bollita. Snacks/Other: Conad Semi di Zucca, Sibamba Nocciole Sgusciate. more...
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Gaining 5.6 kg a Week
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Francescasbert's Weight History
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